FUNDAMENTALS

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Fundamentals Program

The Gracie Barra Fundamentals Program is designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu. Within 32 classes, you will learn the 60 Gracie Barra Fundamental Technique Groups, which include more than 200 Brazilian Jiu-Jitsu techniques.

After four months, you will develop the physical and mental skills to successfully apply BJJ techniques that could literally save their lives during a confrontation. Along with learning practical self defense skills, you will discover huge improvements in your discipline, confidence, and self-esteem, the benefits of which will last a lifetime.

Pre-Requisite Courses:

Intro Lesson

Uniform:

Gracie Barra Official Gi